Personalized Classes and Individualized Coaching

Chi Running and Chi Walking classes and coaching can be designed on an individual basis.  Informal or formal groups may want to set up a class together covering the basics of Chi Running and Chi Walking, or they may begin at a more advanced level. 

Small groups, teams or clubs of at least 6 will meet together with Keith to cover the material described in the Class Descriptions, and/or focus on the specific needs and goals of the group.

Instruction for individuals and couples is also offered.  Such individualized instruction focuses on the specific needs, skills or goals of the individuals involved, and typically includes video feedback.

Basic Series of three sessions for those who wish to cover the Basic Class material, or:

One or more Advanced Sessions for those who have already completed the Basic Class and now wish to review or to take their Chi Running or Chi Walking to another level. 

For more information, contact Keith at